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The present study was conduced to examine the changes immune cells after combined jogging and resistance training. The subjects of study were 6 obese female in their twenties who had not gone through regular training. During the 12-week training period, subjects participated in more than 20 min of jogging, four times a week at the intensity of 60% HRmax, and the method of resistance training during 12 weeks established to practice the training of 3 sets through repeated frequency of 30-35 times with the loading of the load was gradually increased by remeasuring IRM every 2 weeks. The Results obtained were as follows ; The number of leukocyte, the percentage and absolute number of neutrophil and eosinophil, the absolute number of lymphocyte, monocyte and basophil are found to have a significant increase, respectively after 12 weeks combined jogging and resistance training(p<.05, p<.01). However, The percentage of lymphocyte, monocyte and basophil, neutrophil/lymphocyte ratio is found to have not significant change after exercise training. From these results, it may be conduced that 12 weeks’ combined jogging and resistance training are demonstrated to have a positive effect in the improvement of innate immune function in obese women.
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